Saturday, February 7, 2015

Friday night Happy Hour for the OPEN


A real Friday night Happy Hour!!

Friday nights for five weeks. 

WOD at 6:30 PM, pack TAS with all of our athletes. Throw down to loud music with friends and family. Energy level at a 10+, getting after the Open WODs. Challenge a friend to a WOD and watch the coaches get after it. Then over to Duckys for food and drinks to celebrate PRs and amazing shit that will happen during the OPEN. 

Comment here if you're in!  

Wednesday, February 4, 2015

Nutrition Challenge

Everyone is doing great with there changes in diet and eating whole foods.  This is just the beginning.