Monday, November 16, 2015

CrossFit Teens classes


These classes are focused on introducing teens to fitness as well as a great training supplement to sports training. Your teens will learn the fundamentals about weightlifting, plyometrics, endurance and gymnastics.  CrossFit Teens classes will provide general physical preparedness to those teens that are not currently active in sports but also enhance the abilities of those who are in sports.  No matter what sport if any your teen is in, this class will be beneficial to them. Just like our CrossFit classes, there is unlimited scalability. So no matter what level of fitness your teen is at, they will be able to fit right in with the class and work at their pace and ability. 

Please contact Brittany for additional information.

Monday, November 2, 2015

CrossFit Teens class

Who is interested in a CrossFit Teens class.  Whether your child is preparing for a sport or would just like to be involved in physical activity, this class is for them. 

Right now the tentative schedule is Monday - Thursday, 4:00 to 4:45, starting in the middle to end of November.  $75 a month*

* two classes per week.

Monday, July 6, 2015

Team TAS at The Bacon Beatdown

Thank you to All Out Athletics for the amazing video. Great job Team TAS.

Wednesday, March 4, 2015

TAS CrossFit leaderboard for the 2015 Open

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Saturday, February 7, 2015

Friday night Happy Hour for the OPEN


A real Friday night Happy Hour!!

Friday nights for five weeks. 

WOD at 6:30 PM, pack TAS with all of our athletes. Throw down to loud music with friends and family. Energy level at a 10+, getting after the Open WODs. Challenge a friend to a WOD and watch the coaches get after it. Then over to Duckys for food and drinks to celebrate PRs and amazing shit that will happen during the OPEN. 

Comment here if you're in!  

Wednesday, February 4, 2015

Nutrition Challenge

Everyone is doing great with there changes in diet and eating whole foods.  This is just the beginning.