Thursday, November 8, 2012

Organic farms

Is anyone interested in purchasing meat and poultry from a local organic farm.  Al Rosas provides packages in bulk to CrossFitters and will deliver it to the Athletic Studio.  Please read the below listed options available and let me know if anyone is interested.

CrossFit members special prices for November. Please leave a cooler with your name on it at your box so that I can place your order into it. Then you just decide on what you would like and email your order to Melissa will email you your invoice and you simply leave a check in your cooler or pay over the phone using a CC. Then you pick up your order when you come in for your WOD, take it home and enjoy! Thank you so much and remember I will be back in 2 weeks. Try one of the special packages that I created for CrossFit below!!
Spring Hill, Palm Harbor & Tarpon Springs: Tuesday the 6th and 20th
Oldsmar, Clearwater, Largo, Pinellas, Safety Harbor: Wednesday the 7th and 21st
Lutz, Wesley Chapel, Tampa : Tuesday the 13th and 27th
Brandon, Sarasota, St. Pete : Wednesday the 14th and 28th
Jacksonville on Friday the 16th

Package #1 $100 1 whole chicken- 2 package of 6 chicken wings- 2 package of 2 bone in pork chops- 1 chuck roast approx. 2 lbs.- 1 pack of Organic Chef Chicken sausage- 1 pack of boererwors sausage- 1 package of bangers (Irish Sausage) and 2 dozen eggs
Package #2 $80 1 Whole chicken- 4 pounds of ground beef- 2 pound ground pork- 2 pound ground chicken- 1 package of chicken breakfast sausage and 2 dozen eggs
Package #3 $80 1 Pork Roast, 4 bone in pork chops, 1 chuck roast, 5 pounds ground beef
Package #4 $60 5 pounds of ground beef- 2 pound of ground pork- 2 pound of ground chicken- 2 packages of 2 boneless skinless chicken breast
Package #5 $40 2 pounds of ground beef- 1 package of ground pork- 1 package of Italian sausage- 1 package of Whole Hog Sausage and 1 dozen eggs
Always Nitrite Free, Nitrate Free, *Gluten Free, Antibiotic Free, No Added Hormones and always made by our hands!!!
When ordering sausages please specify the type of meat that you would like and if you would like your sausage Hot or Sweet.
Regular price $12.99 lb For CrossFit Members Group $9.99 lb
Polish Beef or Pork 
Italian Beef/Pork/Chicken Sweet (no sugar) or Hot 
Chicken/Pork Brats 
Organic Chef Chicken 
Chicken Breakfast 
Chicken Feta 
Boererwors Beef & Pork Mixture 
Whole Hog/Breakfast 
*Irish Sausage Pork 
Beef Morning Sausage 
Beef Steak Sausage
*Irish sausage has bread crumbs as an ingredient and is not Gluten free, but very very delicious!!
Stew beef $9.99 lb for CrossFit Members Group $7.99 lb
Ground Beef $7.30 lb for CrossFit Members Group $5.99 lb
Chicken Leg & Thigh Quarters $5.99 lb for CrossFit Members Group $5.29 lb
Ground Chicken $8.99 lb for CrossFit $6.99 lb
Ground Pork $8.99 lb for CrossFit $6.99 lb
Pork Roasts $6.49 lb for CrossFit $6 lb
SUPER SPECIAL BEEF SIRLOIN & CHUCK ROASTS $11.79 lb for CrossFit $8.99 lb

Tuesday, September 25, 2012

Jump around

Week three

So week number three is in the books at The Athletic Studio.  We continue to grow into a community of individuals looking for a fit lifestyle.  I would like to welcome Matt K., Steve, Chinh, Colleen, Aniko and Joe to the group. We are all excited to have new athletes at the studio pushing themselves and each other.

 I truly believe fitness is a lifestyle.  Being fit is not just about working out an hour a day.  Nutrition is the key to success.  Nutrition in conjunction with a steady workout regiment, will take you to the next level of fitness.  So, try a new class.  Go to a F.I.T. Boxing class, challenge yourself with a crossfit class, try F.I.T. or enjoy a saturday morning with Pleasure & Pain.  All of these classes can be scaled to fit someone who is just getting back into working out or challenge someone who is a top tier athlete.  Always challenging and constantly varied.



Sunday, September 16, 2012

Welcome to The Athletic Studio

CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,"[3] with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains."[4] Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises.[5][6][7] These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at affiliated gyms, or "boxes," typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.[8]
CrossFit programming is used by 4,400 private affiliated gyms[9] and many fire departments, law enforcement agencies, and military organizations including the Canadian Forces and the Royal Danish Life Guards,[10][11][12][13][14] as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and the Miami Marlins.[15][16][17] In addition, there are a number of gyms that use CrossFit-style exercises and workouts but are not officially affiliated with CrossFit, Inc. Many people who do CrossFit workouts on their own often post their results on CrossFit's website.