So week number three is in the books at The Athletic Studio. We continue to grow into a community of individuals looking for a fit lifestyle. I would like to welcome Matt K., Steve, Chinh, Colleen, Aniko and Joe to the group. We are all excited to have new athletes at the studio pushing themselves and each other.
I truly believe fitness is a lifestyle. Being fit is not just about working out an hour a day. Nutrition is the key to success. Nutrition in conjunction with a steady workout regiment, will take you to the next level of fitness. So, try a new class. Go to a F.I.T. Boxing class, challenge yourself with a crossfit class, try F.I.T. or enjoy a saturday morning with Pleasure & Pain. All of these classes can be scaled to fit someone who is just getting back into working out or challenge someone who is a top tier athlete. Always challenging and constantly varied.
M
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