Monday, February 16, 2015
Tuesday, February 10, 2015
Body fat testing.
Who is interested? Email Matt at matt@theathleticstudio.com
Sunday, February 8, 2015
Saturday, February 7, 2015
Friday night Happy Hour for the OPEN
Thought!!
A real Friday night Happy Hour!!
Friday nights for five weeks.
WOD at 6:30 PM, pack TAS with all of our athletes. Throw down to loud music with friends and family. Energy level at a 10+, getting after the Open WODs. Challenge a friend to a WOD and watch the coaches get after it. Then over to Duckys for food and drinks to celebrate PRs and amazing shit that will happen during the OPEN.
Comment here if you're in!
Wednesday, February 4, 2015
Nutrition Challenge
Everyone is doing great with there changes in diet and eating whole foods. This is just the beginning.
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