TAS female leader board

<iframe src="http://games.crossfit.com/lboards/displayLeaderBoard?id=1193511&numberperpage=10&page=1" width="638px" height="400px" scrolling="no" style="overflow: hidden; border: none;"></iframe>

CrossFit Teens classes

CROSSFIT TEENS

These classes are focused on introducing teens to fitness as well as a great training supplement to sports training. Your teens will learn the fundamentals about weightlifting, plyometrics, endurance and gymnastics.  CrossFit Teens classes will provide general physical preparedness to those teens that are not currently active in sports but also enhance the abilities of those who are in sports.  No matter what sport if any your teen is in, this class will be beneficial to them. Just like our CrossFit classes, there is unlimited scalability. So no matter what level of fitness your teen is at, they will be able to fit right in with the class and work at their pace and ability. 

Please contact Brittany for additional information. 

Brittany@theathleticstudio.com

CrossFit Teens class

Who is interested in a CrossFit Teens class.  Whether your child is preparing for a sport or would just like to be involved in physical activity, this class is for them. 

Right now the tentative schedule is Monday - Thursday, 4:00 to 4:45, starting in the middle to end of November.  $75 a month*


* two classes per week.

Team TAS at The Bacon Beatdown

Thank you to All Out Athletics for the amazing video. Great job Team TAS. 

http://youtu.be/DVctjhdgekA

TAS CrossFit leaderboard for the 2015 Open

<iframe src="http://games.crossfit.com/lboards/displayLeaderBoard?id=706187&numberperpage=10&page=1" width="638px" height="400px" scrolling="no" style="overflow: hidden; border: none;"></iframe>

This Friday @ 7:30 PM

https://www.facebook.com/events/438085599677387/

Lactic Acid

http://xwerks.com/blog/the-importance-of-lactate/